stress

                                                                   STRESS
  Stress is a most things that happen to people.It can be happen because of pressure from family,a lot of work from teacher or even your boss.But can stress actually cause a death?So spent your time to watch video that i have upload from YouTube.
         So,have you done?There is an accident where a women was very intense with a lot of stress and shame that she fell as a failed mother.Lately,she start to feel horrible chest pressure.Doctor had performed a procedure that showed she had a normal arteries,unusual for a heart attack but she had a lot of damage muscle heart.It showed that actually stress can effect your health.You have to overcome your stress.
          So here I am to help you distress your self.If you are wonder about your stress level click this is a link that can measure your stress level https://www.bemindfulonline.com/test-your-stress/

Have some fun!!

 

Have some fun to overcome your stress.Spend time with your family or friends to have fun together and create the best memories as you can.For me ,I prefer to go theme park riding roller coaster or ferris wheel or any ride that challenging.Actually those ride can help you release your stress as you can smile brightly and scream loudly.This actually help you to let out all your feeling.You can also spend your time with your beloved person.

Smile

 

Be free to smile.A smile does not lost your anything.Researches showed that a simple smile actually can reduce stress and increase well-being."Smiling with your eyes" are much better .A little curve on the mouth and wrinkling of the eyes that makes not only you but those with you can fell much better.In Islam smile is encourage because it is a part of charity.Prophet Muhammad smiled,often with a real joy.So we can consider a smile is a sunnah that we have to follow.Abdullah ibn Harith said 'I never come across a person who smiled most as Prophet Muhammad.Prophet Muhammad regarded smilling to brother is a charity.'

Breathing

 

People in stress will having a different pattern of breathing.Typically,an anxious person takes small,shallow breath using their shoulders rather than diaphragm.This style of breathing will disrupt the balance of gases in body.Shallow over-breathing can prolong feeling of anxiety by making the physical symptoms of stress worse.So relaxed your body,breathe through your nose in slow and gentle way.With each breathe,allow any tension in your body slip away.