stress

                                                                   STRESS
  Stress is a most things that happen to people.It can be happen because of pressure from family,a lot of work from teacher or even your boss.But can stress actually cause a death?So spent your time to watch video that i have upload from YouTube.
         So,have you done?There is an accident where a women was very intense with a lot of stress and shame that she fell as a failed mother.Lately,she start to feel horrible chest pressure.Doctor had performed a procedure that showed she had a normal arteries,unusual for a heart attack but she had a lot of damage muscle heart.It showed that actually stress can effect your health.You have to overcome your stress.
          So here I am to help you distress your self.If you are wonder about your stress level click this is a link that can measure your stress level https://www.bemindfulonline.com/test-your-stress/

Have some fun!!

 

Have some fun to overcome your stress.Spend time with your family or friends to have fun together and create the best memories as you can.For me ,I prefer to go theme park riding roller coaster or ferris wheel or any ride that challenging.Actually those ride can help you release your stress as you can smile brightly and scream loudly.This actually help you to let out all your feeling.You can also spend your time with your beloved person.

Smile

 

Be free to smile.A smile does not lost your anything.Researches showed that a simple smile actually can reduce stress and increase well-being."Smiling with your eyes" are much better .A little curve on the mouth and wrinkling of the eyes that makes not only you but those with you can fell much better.In Islam smile is encourage because it is a part of charity.Prophet Muhammad smiled,often with a real joy.So we can consider a smile is a sunnah that we have to follow.Abdullah ibn Harith said 'I never come across a person who smiled most as Prophet Muhammad.Prophet Muhammad regarded smilling to brother is a charity.'

Breathing

 

People in stress will having a different pattern of breathing.Typically,an anxious person takes small,shallow breath using their shoulders rather than diaphragm.This style of breathing will disrupt the balance of gases in body.Shallow over-breathing can prolong feeling of anxiety by making the physical symptoms of stress worse.So relaxed your body,breathe through your nose in slow and gentle way.With each breathe,allow any tension in your body slip away.

step to excel in life

A Step to Ecxel in your Life

             Everyone idea's about excelling in life is different.Excel is a verbs mean to be greater or more than other people.To excel is to achieve something more than others people. Excelling at life doesn’t always mean that your life will be a smoothly running machine where you’ve overcome every failure and achieved all of your dreams. Be realistic about what excelling at life means to you. Make creative, flexible goals, and develop a hardy sense of self-worth and confidence. It’s also important to understand that success means doing your best.So,here I am to give some tips on how you can be excel in your life.I hope you will like it and help you in future.

            

First,make a list of your goal or ideas.

Think about the goals, ideals, values, and moral attributes that are important to you. These might include being a good friend or being healthy. Values and ideals are the ideas about life that you think you need to excel. Goals is something that you want to achieve it and you are fight for it.Then,list all the possible way for you to excel in life.The first step is to figure out what excelling at life means to you, as well as for your values and the kind of life you want to have. It may take time to sort through all of these questions and to decide what excelling at life truly means for you. Try to create the broadest possible definition of excelling in life

• Get a journal or notebook that you dedicate solely to your new vision of your life and how you want to see yourself succeed. Start by making a list of all the ways you could excel at life, whether they are realistic or not.
• You may find that your definition of excelling at life can start with making small changes every day, whether it has to do with your personal health, finances, career goals, family, , personality traits such as being more kind and more tolerate.

Second,stop comparing you with others

I know some people like to compare us with others especially our parents.They always compare you with other people.Saying 'Why don't you become like him/her?','Why he/she can do it and you can't?'.I know that feeling cause all of us experience the same thing in our life.Sometime it make us fell offended,depressed and stressed.But we have to hear it because they are our parents and we should not make things more complicated.But always believe you are more than him/her.You can do more better than them.You lead the way.It's you that have to set your mind with this positive vibe.Use your parents word as a motivate that you can do like them and even more better.

Third,move on from your past

Its time to let go all your terrible past life.Don't live too long in your dark past life.It will make you more depressed when you always remember you terrible past.No one care if you once a failure, a thug because people deserve a second chance.Use your second chance well to make you to a better person.

Don't give up

Don't give up on what you have started.Fight on it until you success.Don't feel upset on a little trouble that you were having while you are fighting for your dream.Use Walt Disney as one of your inspiration.He was addicted on cartoon motion picture.So,he decided to  started his own company at the age of 19, drawing cartoons of the creatures from his childhood.

At the same time he had so little money to pay the rent, being forced to live with friends and often going without food. He failed to sell a single cartoon.

At the age of 22, he went bankrupt after the brutal failure of a cartoon series in Kansas City. He went bankrupt several times. He also wanted to become a Hollywood actor but it never happened. He was once fired by a newspaper editor who accused him to be lazy and lacking imagination and creative ideas.

Three years later he left Kansas City for Hollywood to pursue his childhood dream. He set up a studio in a converted garage and, after five years – a long time when he is without an income, he struck little success with a short animation of ‘Alice in Cartoonland’ and ‘Oswald the Rabbit’.

But again in 1928 some of his cartoonists left taking Oswald with them. Disney was shattered. His success was short lived and he returned to having nowhere to live and little money for food.But he rise back until he now had success build a successful company of cartoon motion picture.